



my 30 days + workbookLARA SELINA Bist du bereit fr eine 30 Tage Challenge? Gemeinsam finden wir in eine gesunde und sportliche Routine fr deinen Alltag. 'my 30 days' ist vollgepackt mit Wissen ber gesunde Ernhrung, leckere und gesunde Rezepte sowie mit Laras ganz persnlichen Tipps zu einer gesunden Ernhrung und Sportroutine. Sie verrt dir ihren ganz eigenen Trainingsplan mit all ihren Lieblingsbungen. Auch Yoga findet hier seinen Platz. Mit diesem Bchlein und Workbook
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